By Soraya- El Masra-
Mental Health can be beaten by the victim first recognizing they are suffering from it.
Mental health refers to any disturbance to the health and well being of the mind . This disturbance will normally affect the productivity of the sufferer in ways that stagnates their development in one or more areas of life.
Extreme stress can easily develop into a mental health problem. Living in an environment of constant friction will definitely affect he mental health of anybody affected by such an environment. That effect may be small or big, or so long as the mind is hindered in any observable and notable way, a.mental health problem is present.
STRAIN
The intense strain, the anger, the resentment, are all indicators of mental health. Diffusing disputes and moving forward is one of the effective ways of addressing mental health problems. It is much advisable for people to try not to keep grudges.
Grudges strain the mind and can lead to a stroke. In the process an escalated level of grudging and bitterness, mental health can easily result .
A helpful tip is for sufferers to always vent their disappointments and frustrations as they occur to prevent prolonged anger. Victims of sexual abuse are easily vulnerable to prolonged anger and bitterness that can lead to mental health issues.
Forgiving one of the most degrading offenses that can be committed against your person, is a very difficult thing.
This reality doesn’t change the compelling truth that apart from healthy counseling , the best a victim can do is pursue legal justice and just move on.
LEARN
One of the greatest benefits of.luge is learning. The more we learn from a negative experience, the more we can ensure a brighter future.
The bad memories may feel vivid in the mind, but the victim should take the opportunity to learn whatever they can from the experience , and determine to achieve something positive and unique that they wouldn’t have achieved if they did not suffer from the attack.