By Lucy Caulkett-
Renowned music mogul Simon Cowell, the creative genius behind popular competition shows like The X Factor and Britain’s Got Talent, has revealed a transformative journey toward better mental health by embracing therapy at the age of 63.
The TV and music talent spotter revealed how he was in Los Angeles looking forward to a new series of Britain’s Got Talent when the rapid spread of coronavirus sparked a series of national lockdowns that would change the way we live for the next two years.
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Cowell, 63, said his initial terror regarding the respiratory illness sparked a private mental health battle while he remained stranded in southern California with partner Lauren Silverman and their young son Eric.
News bulletins highlighting the global death toll, overcrowded hospitals and the devastating impact on life exacerbated his fear of catching the virus.
‘I didn’t know what was true or not, I just didn’t have a clue other than I was petrified about catching it. Just petrified,’ he recalled, admitting he tested himself ‘1,000 times’ during the pandemic.
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He told the Daily Mirror: ‘I’ve suffered from depression over the years…but that was just something I just thought, “Well, that’s my character trait. I get down,” and it’s something you deal with.
In a candid interview with the Daily Mirror, Cowell disclosed that this newfound approach has enabled him to shed the burdens of anxiety and shift his focus away from TV ratings.
The revelation comes as a surprise to many, as Cowell is widely recognized for his relentless pursuit of success and his meticulous attention to the performance metrics of his television productions.
Acknowledging that therapy has become a beacon of positive change in his life, he shared his belief that embarking on this journey earlier would have significantly improved his overall well-being.
The impact of significant personal losses, including the death of his mother Julie in 2015 and the passing of his father, has had a profound effect on Cowell’s mental state.
The timing of his mother’s demise, just a day before he was set to appear on The X Factor panel, compounded his emotional turmoil as he navigated the demands of his public role while grieving privately.
Reflecting on his mental state during those challenging times, Cowell remarked on moments of burnout and a gradual decline in his enjoyment of his creative endeavors. He candidly admitted that there were periods when he felt overwhelmed and disconnected from the joy that his projects used to bring.
Embracing therapy, Cowell has experienced a profound shift in his perspective. Describing the process as a liberating experience, he expressed that he feels like a weight has been lifted off his shoulders.
Encouraging others to consider the benefits of seeking professional help, he highlighted how therapy has granted him the freedom to recalibrate his priorities and adopt a healthier mindset.
In light of the global pandemic, Cowell’s introspection took on a new dimension. He acknowledged that the pandemic acted as a catalyst that exacerbated his pre-existing struggles with depression.
The fear of contracting the virus amplified his anxieties, revealing vulnerabilities that further motivated him to embark on a path towards better mental health.
Cowell’s transformation extended beyond therapy sessions. He found the courage to break free from his obsession with television ratings, a fixation that had fueled his drive for success. He announced to his team that he would no longer be seeking updates on show ratings, a significant step toward reducing the pressures of external validation.
Additionally, Cowell turned his attention away from the constant influx of news and took the bold step of relinquishing his phone. This marked departure from the norm allowed him to regain control over his life, focus on his well-being, and pursue endeavors that brought him joy.
The music industry titan’s personal journey serves as a testament to the power of acknowledging one’s vulnerabilities and seeking the support necessary to overcome challenges. Cowell’s candidness about his struggles, the impact of therapy, and his newfound outlook on life offers hope and inspiration to others who may be grappling with their mental health.
As Cowell advocates for open conversations about mental well-being, he is set to be the first guest on the Mirror’s upcoming Men in Mind podcast.
The platform will provide a space for prominent male figures to share their experiences with mental health, creating a dialogue that aims to destigmatize and encourage seeking help.
Through his journey, Cowell reinforces the message that embracing change, seeking support, and prioritizing mental well-being can lead to a transformative and fulfilling life.
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