By Dr Eric Ossai-
Oprah Winfrey(pictured) is today criticised for her candid revelation about her battle with obesity and struggles with weight loss and the extreme measures she once took to combat it.
Winfrey’s experience of feeling ridiculed and resorting to starvation, sheds light on the importance of adopting responsible and sustainable strategies for achieving a healthy weight..
Revelation that in a country like America where information is expected to be vast. a woman of Oprah Winfrey’s wealth and stature did not know the correct process of losing weight strategically and efficiently is alarming.
It beggars belief that her vast riches did not earn her the best professional advice as to lose weight, and she had to resort to her own uninformed devices, leading her to emotional breakdown on many occasions.
Also surprising is that nobody was able to give the U.S billionaire useful advice about how to lose weight without undertaking the dangerous method of starving herself.
Apart from the expectation for accurate information to be available on the net, Winfrey really ought to have been well equipped to solve her problem with ease.
Joining other far less resourceful individuals than herself in losing weight through starvation is most shocking and disappointing.
It would be advisable for people like Oprah and others like her to pursue weight loss more effectively, coupled with scientifically sound principles for achieving lasting results.
The Eye Of Media is hereby presenting useful information for those who wish to lose weight to diligently follow.
Responsible Guidance and Support
Rather than embarking on drastic measures alone, seeking guidance and supervision from relevant professionals is crucial. Whether it’s a registered dietitian, nutritionist, or physician specializing in weight management, having a support system can ensure that weight loss efforts are safe and effective.
Correct Knowledge of Nutrition:
Understanding what to eat, how much to eat, and how often to eat are fundamental aspects of a successful weight loss journey.
Focus on incorporating nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains into meals is also necessary and advisable. Every rule has exceptions, but the general rule will patently apply to all.
Portion control is key. It is recommendable for half of one’s plate of food to be filled with vegetables, a quarter with lean protein, and a quarter with whole grains.
Eating balanced meals at regular intervals can also help stabilize blood sugar levels and prevent overeating.
Avoidance of Harmful Foods
Identifying foods to limit or avoid altogether is equally important to the process of losing weight in a healthy manner.
Highly processed foods high in refined sugars, unhealthy fats, and sodium should be consumed sparingly. Instead, opt for whole, unprocessed foods whenever possible.
The minimization of sugary beverages and alcohol is also imperative to any realistic and effective programme of weight loss because they can contribute excess calories without providing nutritional value.
Hydration and Beverage Choices
Staying hydrated is essential for overall health and can support weight loss efforts. Water should be the primary beverage of choice, with recommendations varying based on individual needs and activity levels.
Limit intake of sugary drinks like soda, fruit juices, and energy drinks, as they can contribute to weight gain and offer little nutritional benefit.
Incorporating Physical Activity
Regular exercise plays a crucial role in achieving and maintaining a healthy weight. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises.
The recommended amount of exercise varies, but aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week is a good starting point.
Incorporating physical activity into daily routines, such as walking, cycling, or taking the stairs, can also help increase overall calorie expenditure.
Through the prioritization of responsible guidance, sound nutritional knowledge, and a balanced approach to exercise, individuals can achieve sustainable weight loss without resorting to extreme measures.
Approaching weight loss with compassion, mindfulness, and a commitment to long-term health and well-being, is the best way forward to achieving favourable outcomes.
P.S: Dr Ossai is a food scientist with over 40 years experience. A PHD holder from Cambridge University, he also sits on The Eye Of Media.Com’s thinktank as an analyst of education standards in the UK and abroad.