BY CHEMELLE RICE
Sam Smith looks like a new person literally! The “Lalala” diva has lost an astonishing 14 pounds in 14 days and in total the artist has dropped over a stone in a month and a half! Surely not, it’s impossible! I assure you it’s not with the help of an amazing nutritionist.
“The Stay with Me” singer stuck to his weight loss routine and he is still going strong. The 22-year-old was parading his new slender self-last Wednesday in Paris, he made an appearance on “Vivement Dimanche” a French TV show. “Look at the face” a fan tweeted during his slot on the Sunday show “Slim Sam” – “Wow!! You look so different, I like it!” The women behind the magic transformation has been receiving unbelievable amounts of praise for her weight lose plans. Fans have been buying the book responsible, a program which features 10 steps that focus on ditching bad eating habits, while introducing healthy, easy recipes!
“I think I prefer food to singing. It’s really bad, isn’t it?
So do I Sam, haha.
After shocking fans with his new jaw line in a good way, he upset his followers with an April Fools’ Joke tweeting that he was straight, oh Sam! Many believed that the London singer was being rude and insensitive to those struggling with their sexuality.
Not like he cares now that he is a stone lighter, floating on air he couldn’t have done it alone! but who helped the Brit award winner. We can thank Nutritionist Amelia Freer’s; her book “Eat. Nourish. Glow”. Has erupted over the nation with its insight to a healthier lifestyle. Everyone’s jumping on board with these kind of visible results and let’s face it if we don’t see results we simply don’t invest. It’s without a doubt the best way to drop the excess weight you no longer want to carry but in a completely safe way. Which is the most important thing.
“Being healthy is a way of life, but it doesn’t have to be about denying oneself; in fact, I prescribe the celebration of food. In this series of seasonal e-books, I build further upon my food philosophies and offer simple changes that you can make to your diet and lifestyle to help you look and feel amazing.”
I have taken a thorough look at Amelia’s books and amazing is an understand statement. the nutritional therapist has given all the food fanatics a way to enjoy your favorite meals without the worry of calories, cellulite and allergies.
“Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone”
Her books cater to the every season which I find more productive,since dieting can be a spare of the moment thing. Ranging from beautiful Brownies to organic Porridge’s and Gluten Free pasta dishes speared with Asparagus. The dishes are endless, not to mention her knowledge of allergies that cause millions of people with no other option but to change their diets every year. Amelia possesses training in all these areas:
Gluten sensitivity and coeliac disease
Gastrointestinal health and digestive challenges
Thyroid health & Adrenal dysregulation
Body composition, insulin resistance & weight management Female hormone health Autoimmune Diseases FODMAP principles
AFMCP – Applying Functional Medicine in Clinical Practice™. The Institute for Functional Medicine teaches health care professionals how to apply their principles in practice through an intensive 5 day training course. I attended and completed the inaugural AFMCP™ – UK training in London in 2011.
Nutritional Therapy for Parkinson’s Disease with Lucille Leader
“I’m not a trained chef, in fact I’ve taught myself to cook. In response to my own health issues, I learnt that food played a leading role in my recovery and a strong passion for cooking grew from there. I steer away from fancy or complicated dishes choosing instead to celebrate food at its most authentic and nutritionally rich state. I confess to being a rather haphazard cook at times (but that’s the fun!)”
Let’s give it a go, if Sam can do it so can we.
